What Happens in Drug Rehab?
Drug rehab is a safe and structured program designed to help you get off drugs and alcohol. It focuses on the physical and mental symptoms that lead to addiction and offers long-term recovery solutions. During treatment, you will learn new habits that will allow you to maintain your sobriety in the real world. You’ll also learn how to manage triggers and prevent relapse.
Choosing the Right Rehab Facility
The first step in the drug rehab process is to find a drug or alcohol treatment center. There are a variety of facilities to choose from, including residential inpatient and outpatient programs. Each center has its own style of treatment, and each has a different approach to helping patients achieve lasting recovery. You should do your research before choosing a drug or alcohol treatment center, and make sure to ask the admissions navigator about what types of therapy the program offers.
Inpatient Rehab
Inpatient rehab is the most intensive type of drug and alcohol rehab. This model allows you to live on-site at a facility for the duration of your treatment and receive around the clock care from a dedicated team. This is ideal for those with serious substance use disorders or those who have a history of relapse. Be sure t ogo here for more details!
You’ll usually spend between 10 and 12 hours a day in inpatient treatment, which can be quite taxing on your body and mind. Your schedule will mainly consist of counseling sessions, group meetings, and activities.
These activities include meditation, yoga, exercise, and a healthy diet. You’ll also work on building self-confidence and self-esteem while working through your issues and challenges.
During treatment, you’ll also participate in group therapy with other addicts who are going through similar challenges. This can be a great way to meet new friends and get support.
You’ll also have daily meetings with your counselor to talk about topics related to treatment, 12-steps, addiction, and recovery. This helps you to gain clarity on your situation and how to change it.
Your counselor will teach you how to identify and combat addiction triggers that may be part of your life, such as stressful situations, relationships, and physical pain. Once you’ve figured out what makes you want to use drugs or alcohol, your counselor will teach you how to handle these triggers in a healthy way so that you don’t continue abusing them once you’re back home.
Ongoing Support
Once you’ve completed your inpatient treatment, it’s important to have ongoing support from a counselor or mentor. This can reduce your risk of relapse, and you’ll be able to better cope with post-acute withdrawal symptoms (PAWS). Be sure to learn more here!
A counselor or mentor can also assist you in creating a plan for continuing with recovery after your stay at the rehab. Whether this means continuing to attend AA or NA meetings, or finding support groups in your community, it’s important to have an ongoing source of encouragement.
In addition, a sponsor is an individual who has achieved lasting recovery and can provide emotional support to you during times of need. Having someone to support you is especially crucial if you’re recovering from addiction for the first time, or if you have a long history of relapse. Learn more about rehabs at https://en.wikipedia.org/wiki/Rehabilitation.